What Type of Exercise Is Best for the Brain? Research reveals that aerobic exercise and strength training are good for brain health, and working out may help prevent Alzheimer's disease

What Type of Exercise Is Best for the Brain? Research reveals that aerobic exercise and strength training are good for brain health, and working out may help prevent Alzheimer's disease

Why Weight Training Is Ridiculously Good For You You don't have to start bodybuilding. But for strength, bone health and longevity, weight training is the best kind of exercise out there.

The Seven Gym Machines Workout Newbies Should Try Gym machines get a bad rap from fitness pros who prefer free weights. And it’s true, many are actually overkill. However, if you’re new to the gym, these seven gym machines are a solid balance.

The 5 Exercise Machines You Should Never Use at the Gym Exercise machines are simple—too simple, in fact. According to metabolic training expert BJ Gaddour, C.S.C.S. owner of StreamFIT.com, "They've been dumbed down to the point that they just don't do your body much good."

5 Machines You Should Never Use At The Gym Exercise machines are simple -- too simple, in fact. Besides parking you on your butt, most machines isolate a single muscle, meaning you'll burn fewer calories and gain less muscle mass rep for rep. Here, are five exercise machines you should swear Read more ... off -- and all-star alternatives that will give you better, faster fitness gains.

5 Machines You Should Never Use At The Gym Exercise machines are simple -- too simple, in fact. Besides parking you on your butt, most machines isolate a single muscle, meaning you'll burn fewer calories and gain less muscle mass rep for rep. Here, are five exercise machines you should swear Read more ... off -- and all-star alternatives that will give you better, faster fitness gains.

5 Machines You Should Never Use At The Gym Exercise machines are simple -- too simple, in fact. Besides parking you on your butt, most machines isolate a single muscle, meaning you'll burn fewer calories and gain less muscle mass rep for rep. Here, are five exercise machines you should swear Read more ... off -- and all-star alternatives that will give you better, faster fitness gains.

Fitness Exercise to get 'Six Pack ABS' (at Home) ABS Training - 'Crunch Exercise' on Ball Easy way to improve YOUR ABS at your Home! *For great Home Exercises check out the link below: ------- 3HomeWorkout ...

Fitness Exercise to get 'Six Pack ABS' (at Home) ABS Training - 'Crunch Exercise' on Ball Easy way to improve YOUR ABS at your Home! *For great Home Exercises check out the link below: ------- 3HomeWorkout ...