How to Get a Better Night’s Sleep Most people know they need to eat right and exercise to be healthy. But what about sleep? We spend about one-third of our lives asleep, and sleep is essential to better health. But many of us are struggling with sleep. Four out of five people say tha Read more ... t they suffer from sleep problems at least once a…

Sleep Paralysis Is Way Worse Than Any Nightmare in Horror Trailer Dead Awake At least the Elm Street kids could fight back against Freddy Krueger. In Dead Awake, from the writer of Final Destination, the victims suffer from sleep paralysis, which means they can’t move a muscle when confronted by night terrors. Which, since Read more ... this is a horror movie, are actual monsters, not hal...

How Much Sleep Do We Need? The amount of sleep adults need has once again come under the spotlight, with a recent Wall Street Journal article suggesting seven hours sleep is better than eight hours and the American Academy of Sleep Medicine drawing up guidelines surrounding sl Read more ... eep need.

10 Superfoods That Can Help You Achieve More Restful Sleep Nutrition and sleep are both hot areas of research right now, and recent studies have found that what we eat affects how we sleep, and that in turn, how we sleep can affect what we eat.

Can These Tools Help Us Live On Less Sleep? Doctors Say Dream On Sleep pros weigh sleep apps, sleep hacking, and experimental sleep technology against basic sleep hygiene.

Can These Tools Help Us Live On Less Sleep? Doctors Say Dream On Sleep pros weigh sleep apps, sleep hacking, and experimental sleep technology against basic sleep hygiene.

Can These Tools Help Us Live On Less Sleep? Doctors Say Dream On Sleep pros weigh sleep apps, sleep hacking, and experimental sleep technology against basic sleep hygiene.

Can These Tools Help Us Live On Less Sleep? Doctors Say Dream On Sleep pros weigh sleep apps, sleep hacking, and experimental sleep technology against basic sleep hygiene.

A Supercut of Movie Characters Abruptly Waking From a Less Than Restful Sleep in 89 Different Films London-based film enthusiast Matt Anderson, whose alter ego is Roman Holiday, has recently created a supercut video (previously) of movie characters abruptly waking from a less than restful sleep i...

How Much Sleep You Really Need -- According To Science Some of us feel well-rested after a solid eight hours of sleep. For others, closer to nine feels best. For others still, a little less will do. How much sleep we prefer to get is highly subjective -- but how much sleep we need is a bit more concrete. Read more ... ...