What “Net Calories” Really Means When you track calories to try to lose weight, some apps try to be helpful by giving you “net calories,” a number that takes your food and exercise into account. But this can be supremely confusing, and to make it worse, each app calculates it in Read more ... their own way.

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6 Secrets for a Faster Metabolism Make the most of your metabolism and burn more calories with these diet tips to lose weight faster.

25 Ways to Cut 500 Calories a Day The most basic way to lose weight is to slash calories. But how many do you really have to cut to see results? Its simple: You can drop two pounds a week by trimming 500 calories each day.

How many calories do YOU need to cut to lose weight? The Body Weight Planner tool, created by the National Institutes of Health, uses a mathematical model which incorporates all the latest research on weight loss.

25 Ways to Cut 500 Calories a Day The most basic way to lose weight is to slash calories. But how many do you really have to cut to see results? Its simple.

Why Counting Calories Burned by Exercise Can Sabotage Your Weight Loss I’m a huge fan of tracking calories in order to lose weight. This process is quite powerful...with one exception. Here’s an eerie case where merely thinking about calories may nullify your progress.

Lose 8 Pounds in 2 Weeks Our 1,350-calories-a-day diet, complete with healthy recipes, can help you lose weight fast.

To lose weight, experts suggest a focus on fiber If you’re trying to lose weight, you could count your calories, keep track of precisely how much salt and sugar your eat, and make sure you hit certain targets for protein, carbohydrates, cholesterol and the various types of fat. Or you could set a Read more ... ll of that aside and concentrate on just one t…

25 Ways to Cut 500 Calories a Day The most basic way to lose weight is to slash calories. But how many do you really have to cut to see results? Its simple: You can drop two pounds a week by trimming 500 calories each day.