How To Use a Foam Roller To Roll Out Your Quads Are all of the exercises you’re doing for long, lean legs leaving you with sore quads? Fitness expert Lauren Williams teaches us how to release tension and soreness in our thigh muscles using a foam roller. Watch the video to see a demonstration.

How To Use a Foam Roller To Roll Out Your IT Band Lauren Williams shows us how to use a foam roller to massage and stretch the IT band and hip muscles. Simply face the side and rest your upper thigh on the foam roller, rolling down towards your knee, and then back up towards your hip. Use your hands Read more ... on the ground for balance. Watch this quick video...

How To Use a Foam Roller To Roll Out Your Back Lauren Williams shows us how to relieve pain and tension in our back muscles using a foam roller. Simply lie down on the foam roller centered in the middle of your back, lift your hips slightly off the ground, and roll towards your upper back, and th Read more ... en roll towards your lower back. This stretch open...

How To Use a Foam Roller To Roll Out Your IT Band Lauren Williams shows us how to use a foam roller to massage and stretch the IT band and hip muscles. Simply face the side and rest your upper thigh on the foam roller, rolling down towards your knee, and then back up towards your hip. Use your hands Read more ... on the ground for balance. Watch this quick video...

How To Use a Foam Roller To Roll Out Your Back Lauren Williams shows us how to relieve pain and tension in our back muscles using a foam roller. Simply lie down on the foam roller centered in the middle of your back, lift your hips slightly off the ground, and roll towards your upper back, and th Read more ... en roll towards your lower back. This stretch open...

How To Use a Foam Roller To Roll Out Your Shins To perform this simple exercise with a foam roller, kneel on your foam roller with your hands on the ground in front of you and roll towards your ankles, and then back towards your knees, to stretch out shins and relieve pressure from shin splints. W Read more ... atch the video to see a demonstration from fitness...

How To Use a Foam Roller To Roll Out Your Shins To perform this simple exercise with a foam roller, kneel on your foam roller with your hands on the ground in front of you and roll towards your ankles, and then back towards your knees, to stretch out shins and relieve pressure from shin splints. W Read more ... atch the video to see a demonstration from fitness...

How To Use a Foam Roller To Roll Out Your IT Band Lauren Williams shows us how to use a foam roller to massage and stretch the IT band and hip muscles. Simply face the side and rest your upper thigh on the foam roller, rolling down towards your knee, and then back up towards your hip. Use your hands Read more ... on the ground for balance. Watch this quick video...

How To Use a Foam Roller To Roll Out Your Shins To perform this simple exercise with a foam roller, kneel on your foam roller with your hands on the ground in front of you and roll towards your ankles, and then back towards your knees, to stretch out shins and relieve pressure from shin splints. W Read more ... atch the video to see a demonstration from fitness...

3 Ways to Sculpt Your Body With Your Foam Roller Fitness and alignment expert Lauren Roxburgh shares three ways that you can tone your body using a foam roller. | Health.com