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Alee Vicencio #39weeks Pregnant and still #PiYo'ing strong! **Please note all pregnancies are DIFFERENT! Check with your doctor/OB before starting a new exercise routine. I have a few more spots open for my FUNctional Flexibility PiYo Accountability Group startin Read more ... g August 4th! If you're currently not a coach or working with one and would like help reaching your health and fitness goals, message me at aleebaytan@gmail.com with the subject line "Do More PiYo." I love this Single Leg Downdog Sequence from Chalene Johnson's PiYo Home Workout Program. For modification I reduced my range of motion and lowered down to my knees in table top instead of doing the full movement in Downdog. #FitPregnancy Tip: Though your middle may be growing, being pregnant doesn’t have to mean growing exponentially all over. Leg toning exercises improve circulation, which can help prevent varicose veins and leg cramps that are common during pregnancy. Overall, exercise during pregnancy can help alleviate constipation, improve your mood and build your strength and endurance, which can potentially help during labor and delivery. Click "Like" and tag a friend to try this exercise!
Now
Michael Pluznick Announcing a special & very limited FLASH Sale for Midwest Mandeng: An African Drum and Dance Conference taking place on Sept. 12-14, 2014 in Champaign-Urbana, Illinois. From Friday, August 1 - Sunday, August 3, 2014 you can Register & Pay for your Read more ... registration to this conference at the lowest price of the year! You can save a total of $40.00 by registering and paying on these dates. The rates during Aug 1-Aug 3, 2014 will be: Full Conference registration: Adult: $110 Student (with valid ID): $85 Children under 13: Free with registered parent or guardian Senior Citizens: Free OR if you are interested in just dropping in for one class, pay $15/class. After August 4th, rates will increase to $125 for Adults and $100 for students, and the per class rate will be $20. After August 31st, rates will increase to $150 for Adults, $100 for students, and the per class rate will be $20. To Register, visit: http://cuwaddc.weebly.com/registration--payment.html To Pay, visit: http://www.paypal.com and send your registration fee to midwest.mandeng@gmail.com
Announcing a special & very limited FLASH Sale for Midwest Mandeng: An African Drum and Dance Conference taking place on Sept. 12-14, 2014 in Champaign-Urbana, Illinois. From Friday, August 1 - Sunday, August 3, 2014 you can Register & Pay for your Read more ... registration to this conference at the lowest price of the year! You can save a total of $40.00 by registering and paying on these dates. The rates during Aug 1-Aug 3, 2014 will be: Full Conference registration: Adult: $110 Student (with valid ID): $85 Children under 13: Free with registered parent or guardian Senior Citizens: Free OR if you are interested in just dropping in for one class, pay $15/class. After August 4th, rates will increase to $125 for Adults and $100 for students, and the per class rate will be $20. After August 31st, rates will increase to $150 for Adults, $100 for students, and the per class rate will be $20. To Register, visit: http://cuwaddc.weebly.com/registration--payment.html To Pay, visit: http://www.paypal.com and send your registration fee to midwest.mandeng@gmail.com
1 minute ago
Purani Jeans
Eros Now
A huge shout-out to all the budding musicians from ALL AROUND the globe – do you have a special musical talent that you’d like the world to recognise? Do you sing, play an instrument, whistle, beat-box or just plain hum? If you are musical enough Read more ... , this is your opportunity to showcase your passion to the world! We are looking for musicians to collaborate with us in a mega music project! Please get in touch with Sehran Mohsin at erosmusiclabs@gmail.com for more details. Time is of the essence, so GET IN TOUCH on or before August 3, 2014.
3 minutes ago
R…Rajkumar
Eros Now
A huge shout-out to all the budding musicians from ALL AROUND the globe – do you have a special musical talent that you’d like the world to recognise? Do you sing, play an instrument, whistle, beat-box or just plain hum? If you are musical enough Read more ... , this is your opportunity to showcase your passion to the world! We are looking for musicians to collaborate with us in a mega music project! Please get in touch with Sehran Mohsin at erosmusiclabs@gmail.com for more details. Time is of the essence, so GET IN TOUCH on or before August 3, 2014.
3 minutes ago
Karin Schultze Press Release: Announcing the Grand Opening of RF Design (A Commercial Art Studio, TraDigital) Owner: Karin Schultze Telephone: 720-242-8216 E-Mail: racconfaces@gmail.com Portfolio: https://plus.google.com/u/0/105104533047202627955/posts Portf Read more ... olio: http://www.flickr.com/photos/107029002@N02/ Providing Multi-Media Creative Services: Advertisements, Albums, Award Certificates, Banners, Brochures, Business Cards or Forms, Calendars, Catalogs, CD Covers/Booklets/Backs/Labels, E-Mail, Envelopes, Flyers, Gift Certificates, Greeting Cards, Invitation Cards, Labels, Letterhead, LOGOs, Menus, Newsletters, Postcards, Signs, Micro Website Graphic Design, Slideshows in Mixed-Media: Acrylic, Animation (2D/3D, Clay, Cutout, Illustration Figure, Icon/Symbol, Etc.), Brush, Chalk, Charcoal, Conte Crayon, Crayon, Fine Art, Graphic Art, ICON Art, Illustration, Linoleum Block, Pen & Ink, Pencil, Shapes, Smart Art, Spray Paint, Watercolor, Creative Writing and Poetry, Custom Clip Art on MS Office Designing for Social Media Communications. RF Design Studio is offering 5% off on first five digital art orders. www.raccoonfacesdesign.com is looking for corporate sponsors to launch this digital art service station. # # #
21 minutes ago
Jai Ho
Eros Now
A huge shout-out to all the budding musicians from ALL AROUND the globe – do you have a special musical talent that you’d like the world to recognise? Do you sing, play an instrument, whistle, beat-box or just plain hum? If you are musical enough Read more ... , this is your opportunity to showcase your passion to the world! We are looking for musicians to collaborate with us in a mega music project! Please get in touch with Sehran Mohsin at erosmusiclabs@gmail.com for more details. Time is of the essence, so GET IN TOUCH on or before August 3, 2014.
32 minutes ago
AAdinath Investment Have you ever thought of this ? Do you ever plan your Finances ? If not then start developing this habit ASAP CONTACT US : 8128988742, 8511499400 OR EMAIL US : ifa.advisors@gmail.com
35 minutes ago
Snooty Giggles Dog Rescue Looking for a buddy to play chase? Kayak is your girl!!!! She's the silly shepherd mix acting all goofy!!!! For more information on Kayak email us at snootygiggles@gmail.com!!!!!https://www.youtube.com/watch?v=ZUktKBFbXic&feature=youtu.be
36 minutes ago
Ram-Leela
Eros Now
A huge shout-out to all the budding musicians from ALL AROUND the globe – do you have a special musical talent that you’d like the world to recognise? Do you sing, play an instrument, whistle, beat-box or just plain hum? If you are musical enough Read more ... , this is your opportunity to showcase your passion to the world! We are looking for musicians to collaborate with us in a mega music project! Please get in touch with Sehran Mohsin at erosmusiclabs@gmail.com for more details. Time is of the essence, so GET IN TOUCH on or before August 3, 2014.
41 minutes ago
Lekar Hum Deewana Dil
Eros Now
A huge shout-out to all the budding musicians from ALL AROUND the globe – do you have a special musical talent that you’d like the world to recognise? Do you sing, play an instrument, whistle, beat-box or just plain hum? If you are musical enough Read more ... , this is your opportunity to showcase your passion to the world! We are looking for musicians to collaborate with us in a mega music project! Please get in touch with Sehran Mohsin at erosmusiclabs@gmail.com for more details. Time is of the essence, so GET IN TOUCH on or before August 3, 2014.
43 minutes ago
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