What Science Really Says About Drinking Before Bed Yes, there's a BAC limit for sleep.

What Science Really Says About Drinking Before Bed There’s a lot of evidence that drinking before bed is doing you no favors in the sleep department.

What Science Really Says About Drinking Before Bed Read this before you pour that second glass

A Good Night’s Sleep Is Tied to Interruptions, Not Just Hours Good sleep isn't just about how long you sleep. Continuity may be equally important.

A Good Night’s Sleep Is Tied to Interruptions, Not Just Hours New research shows that waking up several times in a night’s sleep can cause bad moods and limit one’s ability to focus and think.

Can These Tools Help Us Live On Less Sleep? Doctors Say Dream On Sleep pros weigh sleep apps, sleep hacking, and experimental sleep technology against basic sleep hygiene.

Can These Tools Help Us Live On Less Sleep? Doctors Say Dream On Sleep pros weigh sleep apps, sleep hacking, and experimental sleep technology against basic sleep hygiene.

Can These Tools Help Us Live On Less Sleep? Doctors Say Dream On Sleep pros weigh sleep apps, sleep hacking, and experimental sleep technology against basic sleep hygiene.

Can These Tools Help Us Live On Less Sleep? Doctors Say Dream On Sleep pros weigh sleep apps, sleep hacking, and experimental sleep technology against basic sleep hygiene.

How Much Sleep You Really Need -- According To Science Some of us feel well-rested after a solid eight hours of sleep. For others, closer to nine feels best. For others still, a little less will do. How much sleep we prefer to get is highly subjective -- but how much sleep we need is a bit more concrete. Read more ... ...