7 Moves for a Stronger, Tighter Core Tracy Anderson demonstrates seven moves that leave no muscle unworked—she targets the abs and mixes it up with a few core moves that work your legs and butt too. Watch the video for serious head-to-toe and front-to-back sculpting. Get more of Tracy Read more ... Anderson's fat-blasting workouts by signing up for ...

The ‘Muscle Of The Soul’ May Be Triggering Your Fear And Anxiety - News for me Plus The psoas major muscle (pronounced “so-as”) is often referred to as the deepest core, or as yoga therapist and film-maker

Angels' Kole Calhoun to undergo surgery Angels right fielder Kole Calhoun will undergo core muscle surgery Tuesday in Pennsylvania, the team announced.

5 Exercises to Work Off Your Waist These ab exercises from Tracy Anderson can help whittle your waist by targeting your transverse abdominis, the deep core muscle that wraps around the entire belly. Strengthening this muscle will also help protect your lower back.

5 Exercises to Work Off Your Waist These ab exercises from Tracy Anderson can help whittle your waist by targeting your transverse abdominis, the deep core muscle that wraps around the entire belly. Strengthening this muscle will also help protect your lower back.

Killer Core Strength, Through Yoga These five yoga moves will hit every core muscle, boost your posture, and help prevent injury.

There Is So Much More To Core Strength Than Crunches Your abs are just the beginning.

4 Ab-Sculpting Plank Variations For a sculpted stomach, you'll need to work out every single muscle in your core. Celebrity trainer Tracy Anderson shows you how to do four powerful variations on the plank, designed to tighten and tone your middle.

4 Ab-Sculpting Plank Variations For a sculpted stomach, you'll need to work out every single muscle in your core. Celebrity trainer Tracy Anderson shows you how to do four powerful variations on the plank, designed to tighten and tone your middle.

Denard Span has core muscle surgery, doubtful for season opener Nationals centerfielder Denard Span has core muscle surgery, doubtful for season opener