Yoga for Everyone It’s time to roll out your yoga mat and discover the combination of physical and mental exercises that for thousands of years have hooked yoga practitioners around the globe. The beauty of yoga is that you don’t have to be a yogi or yogini to rea Read more ... p the benefits. Whether you are young or old, overweig...

Well Guides: Yoga for Everyone It’s time to roll out your yoga mat and discover the combination of physical and mental exercises that for thousands of years have hooked yoga practitioners around the globe. The beauty of yoga is that you don’t have to be a yogi or yogini to rea Read more ... p the benefits. Whether you are young or old, overweig...

Namaste, friends: 5 reasons you should do more yoga this year According to a survey conducted by Yoga Alliance and Yoga Journal, the number of people doing yoga in America has gone up 50 percent between 2012 and 2016.

How Yoga Can Help With Anxiety Yoga has its background in over 4000 years of history and, although there are so many views on what yoga is, in the Pantajali sutras Yoga is defined as: ...

People are doing yoga on horses now, because hey, why not? "SUP" yoga = Stand-Up Paddleboard yoga. So does SUHB Yoga = Stand-Up Horse Back Yoga? Sure, and good to know because that's a thing (well, the activity is

These 19 Pics Prove Big Gal Yoga Is Your New Favorite Instagram To mark National Yoga Month, we're looking back on our inspiring conversation with Valerie Sagun of Big Gal Yoga. This article was originally published on September 9, 2015. If you aren't already one of her 50,000 Instagram followers, you need to kno Read more ... w about Valerie of Big Gal Yoga. A prolific

Your Guide To Choosing The Perfect Pair Of Yoga Pants Everyone is wearing yoga pants. Some of them cost $900, others are $20. People wear them to hot yoga, to restorative yoga, to brunch or just to hang out in something bright or comfy. Regardless of

9 Great Yoga YouTube Channels Variety is the spice of life, as well as the proper seasoning for viewers who want their personal yoga routines to reflect their days. If a day is particularly hard, a tough yoga workout with tons of activity may be beneficial. If a day has been stre Read more ... ssful, calming yoga poses may be a nicer fit.

Think Yoga Is 'Just For Girls'? This Man Will Prove You Wrong Anyone who's ever been to a yoga class will know to expect a room full of women - more specifically young, slim, white women in brightly-coloured yoga leggings. But yoga hasn't always had such a female-centric identity, and one man is determined ...